In 100 g (Grams) of Pigeon peas (red gram), mature seeds, raw there is 0.187 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Pigeon peas (red gram), mature seeds, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Pigeon peas (red gram), mature seeds, raw

Pigeon peas (red gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, raw are listed below.

Water	10.59 g	10.59%
Energy (calorie)	343 kcal
Energy (joule)	1435 kJ
Protein	21.7 g	21.7%
Total lipid (fat)	1.49 g	1.49%
Ash	3.45 g	3.45%
Carbohydrate, by difference	62.78 g	62.78%
Fiber, total dietary	15 g	15%
Calcium, Ca	130 mg	0.13%
Iron, Fe	5.23 mg	0.01%
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	367 mg	0.37%
Potassium, K	1392 mg	1.39%
Sodium, Na	17 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	1.057 mg
Manganese, Mn	1.791 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.643 mg

Nutrients in Pigeon peas (red gram), mature seeds, raw